If you're feeling stuck in your current role, uncertain about your next step, or simply know there's something more for you but aren’t sure how to get there, this program is designed for you. Whether you're seeking to lead more authentically from within or craving meaningful change without knowing where to start, this journey will support you in gaining clarity, confidence, and direction.

To get the most out of this program, a minimum time investment is essential. During the initial 7-week PQ App segment, participants are expected to commit at least 2 hours per week. For the remaining weeks, plan for around 1 hour every two weeks for discovery and coaching sessions.

Additionally, setting aside time for personal reflection and journaling is highly recommended, as it deepens your learning and growth. The more committed you are to your personal development, the more impactful this experience will be.

All sessions will be conducted virtually via Zoom, allowing you to join from anywhere with ease and flexibility.

The PQ Program is a powerful, app-based experience designed to strengthen your mental fitness — your ability to handle life’s challenges with a positive, focused, and resilient mindset, rather than being overwhelmed by stress, self-doubt, or negativity.

Here’s how the program works:

• Catch Your Saboteurs
  Learn to identify the internal thought patterns that quietly sabotage your well-being, relationships, and performance.

• Energize Your Sage Brain
  Shift your mindset by activating the part of your brain responsible for clarity, resilience, and creative problem-solving.

• Use Your Sage Powers
  Master five core mental muscles—Empathize, Explore, Innovate, Navigate, and Activate—to respond effectively to challenges and unlock your full potential.

This program offers a practical, structured path to developing greater self-awareness, emotional strength, and leadership from within.

Coaching is a deeply personal journey, and finding the right fit between coach and client is essential for meaningful progress. To ensure a positive experience for both of us, it’s important that we both feel comfortable and aligned from the start.

Following our initial discovery call, if either of us feels that the coaching relationship isn’t the right fit within the first 14 days, we can mutually agree to discontinue the program. In such cases, a full refund will be issued. However, if the client has already enrolled in the PQ App, the associated app enrollment and logistics costs for the time participated will be deducted from the refund.

Please note that after the first month of the program, refunds will no longer be available, as significant time, energy, and commitment will have been invested in the process.

Over the course of the 4-month program, we’ll meet for a coaching session every two weeks.

• Sessions 1 & 2: Discovery
  We’ll begin by exploring your goals, values, and current challenges to build a strong foundation for your journey.

• Sessions 3 to 6: PQ Focus & Deepening Insights
  These sessions will align with your experience in the PQ program, helping you process what you're learning, apply it in real life, and gain deeper personal insights.

• Sessions 7 & 8: Integration & Growth
  In our final sessions, we’ll focus on embedding your learnings and sustaining the changes you’ve made, so you can continue growing beyond the program.

Absolutely. Extending your coaching journey to six months is highly recommended for those who want to further deepen their transformation and solidify long-term change. This extension comes at an additional cost, and we can revisit the option and discuss what’s best for you as we approach the end of your initial 4-month program.